PDF EPUB Download Dopamine Nation: Finding Balance in the Age of Indulgence by Full Book

Dopamine Nation: Finding Balance in the Age of Indulgence by

• Dopamine Nation: Finding Balance in the Age of Indulgence
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524746728
• Publisher: Penguin Publishing Group

Download eBook

Free electronic books download pdf Dopamine Nation: Finding Balance in the Age of Indulgence

Overview

“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.   In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Pdf downloads: INTRODUCCION A LA EPIDEMIOLOGIA OCUPACIONAL ePub gratis read book, DOWNLOAD [PDF] {EPUB} Take Two Fat Quarters: Bags & Purses: 16 gorgeous sewing projects that use just two fat quarters of fabric here, {epub download} CCNP and CCIE Security Core SCOR 350-701 Official Cert Guide / Edition 1 download link, [Pdf/ePub] I Am Mozart, Too: The Lost Genius of Maria Anna Mozart by download ebook here, [download pdf] Everything I Know about Love read pdf,